Dental Hygiene Services Mississauga
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Simple Ways to Keep Good Teeth

  1. Brush your teeth at least twice a day
  2. Floss your teeth at least once a day
  3. Use a tongue cleaner daily to minimize the amount of bacteria that forms on the top surface of the tongue. This can help reduce your chances of having bad breath.
  4. Minimize your sugar intake! Sugar + Bacteria = Acid...which can lead to tooth decay.
  5. Vitamin C intake has long been known as important for healthy gums.
  6. A good mineral supplement will provide the calcium and phosphorus your teeth need.
  7. Your strong immune system is one of your best defenses against poor oral health and GOOD food is your best source of essential vitamins & minerals.